6. Use support Material. The supporting material makes it easier for your audience to pay attention and increases your confidence as an exhibitor. It makes it practically impossible to forget your main points. If you’re not sure of the next item, you only need to check the support material Go on. In addition, the use of supporting materials as posters, broken pages, presentations by computer or real objects, can add not only attractive to your presentation, also can keep you fully concentrate on your exhibition, so your concern about your appearance will be less. 7 Develop a positive Mental attitude.
Positive with imagination, you can develop a positive, real and detailed mental image of yourself. When you see you speaking with confidence, you come back safer. In your mind, you can simulate the feelings (of satisfaction, for example), even where there is no such real situation. Obviously, positive images alone does not give you the result that you want unless you prepare and practice your exposure. Positive thinking and mental images can be used in many aspects of life. They can help us handle the nerves in interviews work, discussions for the resolution of problems, test scenarios, or any other circumstances in which our confidence you need an impulse. To be successful at speaking in public, you have to visualize yourself as a successful exhibitor. You will you have no layout, the stimulus, or practice to succeed, if you feel that you are someone who is nervous or ineffective.
Remember: Learn how to dominate the nerves to have them under control, not to delete them. Use them to your advantage, thanks to them you will be more alert and attentive. Feeling nervous is normal, that you notice is fatal. Victor Toscano.
This procedure is necessary in the following cases: if the mother depart from home. When a child is defined in-patient treatment if the woman is sick and breastfeeding is not recommended or impossible. For premature born children. When milk is not enough and requires stimulation of its workings. Milk should express in a comfortable environment, in a warm room. Nothing should distract you from the process. Note that mental attitude is really important. Wash your hands and chest.
Prepare the pump, keep in mind that it should advance prostirelizovat or boil and allow to dry. After a light massage the breast firmly attach funnel so that the nipple was at the center. Depending on what kind of pump (manual or electric), start slowly push on the handle of Breast or simply turn it on. Dignity automatic Breast is based on the ability to adjust power pumping. If during a breast pump you feel discomfort, you should change the pressure. In hotel models Manual Breast presence of relevant button that allows you to reset the pressure.
If you pump this button does not, then as an alternative to simply slip the tip of your finger between the breast and funnel breast pump. Expressed milk should be tightly covered and clean the refrigerator. Milk can express in appropriate containers (disposable, reusable), and in special packages for the collection and storage of collected milk. Such packages are available only sterile, really practical for storing milk in the freezer. The only thing that is important not to forget – the milk obtained from different breast pumps, you can not mix.